fbpx

200106

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean and Jerk (3 4 5 3)

go through these unbroken!

increase weight each set up to 5 reps unbroken. then do a drop set for 3 reps

Metcon (Time)

3 Rounds

30 Wall Balls

20 Clean and Jerks 105/75