Verdant CrossFit, Verdant CrossFit North – CrossFit
Bench Press (8 8 8 8 8 8 8 8 )
16 Min EMOM Alt bench and pull up
Bench Press (8 8 8 8 8 8 8 8 )
16 Min EMOM Alt bench and pull up
Weighted Pull-ups (7 7 7 7 7 7 7 7)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-Unders
After Annie do a max unbroken set of DBUs. Make sure to rest before.