200107

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (8 8 8 8 8 8 8 8 )

16 Min EMOM Alt bench and pull up

Bench Press (8 8 8 8 8 8 8 8 )

16 Min EMOM Alt bench and pull up

Weighted Pull-ups (7 7 7 7 7 7 7 7)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Double-Unders

After Annie do a max unbroken set of DBUs. Make sure to rest before.