200108

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch (3 3 3)

75, 80, 85%

Metcon (3 Rounds for reps)

3 Rounds of the following amrap and rest:

7 Min AMRAP

7 Squat Snatch (95lb./65lb.)

11 T2B

44 Double Under

11 Push Press

22 Cal Row

Rest 3:00