Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (3 3 3)
75, 80, 85%
Metcon (3 Rounds for reps)
3 Rounds of the following amrap and rest:
7 Min AMRAP
7 Squat Snatch (95lb./65lb.)
11 T2B
44 Double Under
11 Push Press
22 Cal Row
Rest 3:00