200109

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

12 Min EMOM

Odd: 10 Lateral Box Step Ups (weighted)

Even: :30 Lateral Band Step Overs

Metcon (Time)

12 Min EMOM

Odd: 12 Lunge to Handstand (tap toes together and come down under control)

Even: Freestanding HS Hold :15-:30
record time held in Handstand accumulated. click RX button if freestanding.