Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
12 Min EMOM
Odd: 10 Lateral Box Step Ups (weighted)
Even: :30 Lateral Band Step Overs
Metcon (Time)
12 Min EMOM
Odd: 12 Lunge to Handstand (tap toes together and come down under control)
Even: Freestanding HS Hold :15-:30
record time held in Handstand accumulated. click RX button if freestanding.