200110

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (5 5 5 5)

70%-80% try to keep all sets the same weight

Metcon (Time)

For time:

Run 400m

HSPU

Double KB snatch (35/26) (53/44) Rx+

10

9

8

7

6



Run 400m