Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (5 5 5 5)
70%-80% try to keep all sets the same weight
Metcon (Time)
For time:
Run 400m
HSPU
Double KB snatch (35/26) (53/44) Rx+
10
9
8
7
6
…
Run 400m
70%-80% try to keep all sets the same weight
For time:
Run 400m
HSPU
Double KB snatch (35/26) (53/44) Rx+
10
9
8
7
6
…
Run 400m