Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (8 8 8 8 )
70%
Burpee Medley (AMRAP – Reps)
2 Rounds
2:00 Burpee to Bar
1:30 Rest
2:00 Burpee over Bar
1:30 Rest
2:00 Burpee Box Jump
1:30 Rest
Thanks, Coach Shelby!
70%
2 Rounds
2:00 Burpee to Bar
1:30 Rest
2:00 Burpee over Bar
1:30 Rest
2:00 Burpee Box Jump
1:30 Rest
Thanks, Coach Shelby!