200113

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (8 8 8 8 )

70%

Burpee Medley (AMRAP – Reps)

2 Rounds

2:00 Burpee to Bar

1:30 Rest

2:00 Burpee over Bar

1:30 Rest

2:00 Burpee Box Jump

1:30 Rest
Thanks, Coach Shelby!