Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (3 3 3)
do 3 sets of 3 at a weight HIGHER than your workout weight. probably 80, 85, 88/90. workout weight should be about 70-80%
Metcon (Time)
3 Rounds
5 Power Cleans 225/155
22 Toes to Bar