200114

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Clean (3 3 3)

do 3 sets of 3 at a weight HIGHER than your workout weight. probably 80, 85, 88/90. workout weight should be about 70-80%

Metcon (Time)

3 Rounds

5 Power Cleans 225/155

22 Toes to Bar