Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (Weight)

Start LIGHT (26/19) do:

8 SA KB Bench Press

8 SA KB Bent Row

after each round go up a KB size until failure, then do two more sets two KBs down from the max
enter weight of 1 KB

Metcon (Time)

100 Push Press 75/55 (Rx+ 95/65)