Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (Weight)
Start LIGHT (26/19) do:
8 SA KB Bench Press
8 SA KB Bent Row
after each round go up a KB size until failure, then do two more sets two KBs down from the max
enter weight of 1 KB
Metcon (Time)
100 Push Press 75/55 (Rx+ 95/65)