Verdant CrossFit, Verdant CrossFit North – CrossFit
OH: Metcon (Weight)
3 Rounds
75′ OH KB Carry or :20 OH Hold
12 Kick to Handstand (freestanding or on wall)
record weight of 1 KB
LAT: Metcon (Weight)
4 Rounds
5 ea. lateral lunge w/ KB
6 ea. Step Up w/ KB
record step up weight
ABS: Metcon (No Measure)
3 Rounds
50′ Seal Walk (feet on sliders) or do :45 Plank
20 Total SL Hand to Foot on Ground