Verdant CrossFit, Verdant CrossFit North – CrossFit

OH: Metcon (Weight)

3 Rounds

75′ OH KB Carry or :20 OH Hold

12 Kick to Handstand (freestanding or on wall)
record weight of 1 KB

LAT: Metcon (Weight)

4 Rounds

5 ea. lateral lunge w/ KB

6 ea. Step Up w/ KB
record step up weight

ABS: Metcon (No Measure)

3 Rounds

50′ Seal Walk (feet on sliders) or do :45 Plank

20 Total SL Hand to Foot on Ground