Verdant CrossFit, Verdant CrossFit North – CrossFit
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Back Squat (5 5 5)
50%, 60%, 65%
this is just to flush the legs
make sure to roll appropriately after
For Time:
150 Wall-Ball Shots, 20# / 14#
50%, 60%, 65%
this is just to flush the legs
make sure to roll appropriately after