fbpx

200118

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

5 rounds

50 double unders

30 air squats

rest 5 min

Metcon (Time)

3 Rounds

21 Sit Ups

25 medball clean

rest 5 min

Metcon (Time)

30 C2B

30/25 cal bike