Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
5 rounds
50 double unders
30 air squats
rest 5 min
Metcon (Time)
3 Rounds
21 Sit Ups
25 medball clean
rest 5 min
Metcon (Time)
30 C2B
30/25 cal bike
5 rounds
50 double unders
30 air squats
rest 5 min
3 Rounds
21 Sit Ups
25 medball clean
rest 5 min
30 C2B
30/25 cal bike