200120

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (10 10 10 )

all at 50% of max

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 minutes of:

500-m row

3 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
1 Round is 500 + 3 Rounds

Each 100 Meters is 1 rep. There are 95 Total Reps in each Round.

RX+ is STRICT Cindy