Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (10 10 10 )
all at 50% of max
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 30 minutes of:
500-m row
3 rounds of Cindy
1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
1 Round is 500 + 3 Rounds
Each 100 Meters is 1 rep. There are 95 Total Reps in each Round.
RX+ is STRICT Cindy