Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (3 3 3)
3 x 3 @ 80%
IWT: Metcon (Time)
6 ROUNDS
6 Deadlift @ 60%
18/14 Cal Bike
REST 2:00
*WRITE WEIGHT IN COMMENT
3 x 3 @ 80%
6 ROUNDS
6 Deadlift @ 60%
18/14 Cal Bike
REST 2:00
*WRITE WEIGHT IN COMMENT