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200122

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

10 Burpee to Bar

20 Thrusters 95/65

15 Burpee to Bar

15 Thrusters 115/75

20 Burpee to Bar

10 Thruster 145/105

25 Burpee to Bar

5 Thruster 185/125

30 Burpee to Bar

5 Thruster 185/125

Handstand Push-ups (1)

rest 3:00

Max HSPU in one attempt (kipping is preferable here)