Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
10 Burpee to Bar
20 Thrusters 95/65
15 Burpee to Bar
15 Thrusters 115/75
20 Burpee to Bar
10 Thruster 145/105
25 Burpee to Bar
5 Thruster 185/125
30 Burpee to Bar
5 Thruster 185/125
Handstand Push-ups (1)
rest 3:00
Max HSPU in one attempt (kipping is preferable here)