Verdant CrossFit, Verdant CrossFit North – CrossFit
KBCON: Metcon (Weight)
6 EMOM
KB Snatch x 15 (53/44)
rest 3:00
6 EMOM
Long Cycle x 10 (53/44)
do 1 arm each minute. this is meant to be restorative. this is an awesome opportunity to learn or work on these movements
Metcon (No Measure)
3 Rounds Flow NFT
3 ea. Turkish Get Up
6 ea. curtsy squat
50′ SA OH KB Carry
10 SB Floor Press