200123

Verdant CrossFit, Verdant CrossFit North – CrossFit

KBCON: Metcon (Weight)

6 EMOM

KB Snatch x 15 (53/44)

rest 3:00

6 EMOM

Long Cycle x 10 (53/44)
do 1 arm each minute. this is meant to be restorative. this is an awesome opportunity to learn or work on these movements

Metcon (No Measure)

3 Rounds Flow NFT

3 ea. Turkish Get Up

6 ea. curtsy squat

50′ SA OH KB Carry

10 SB Floor Press