Verdant CrossFit, Verdant CrossFit North – CrossFit
Split Clean (5 5 4 3 3)
increase weight up to heavy 3 rep
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
20 Box Jump
15 Toes To Bar
10 Split Clean (135/95)
increase weight up to heavy 3 rep
9 Min AMRAP
20 Box Jump
15 Toes To Bar
10 Split Clean (135/95)