Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
12 x :05//:10 Top Ring Hold
rest
10 :05/:10 Bottom Ring Hold
rest
8 x :05//:10 false grip hold or 8 x 3 false grip chest to ring
Metcon (Time)
21-15-9
Box HSPU
Toe to bar