200126

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

12 x :05//:10 Top Ring Hold

rest

10 :05/:10 Bottom Ring Hold

rest

8 x :05//:10 false grip hold or 8 x 3 false grip chest to ring

Metcon (Time)

21-15-9

Box HSPU

Toe to bar