Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (5 5 5 5)
5 ea. leg – try to do all sets at the same weight!
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15/12 Cal Bike
15 Thruster 95/65
20 Medball Clean 20/14
20 Push Ups
5 ea. leg – try to do all sets at the same weight!
15 Min AMRAP
15/12 Cal Bike
15 Thruster 95/65
20 Medball Clean 20/14
20 Push Ups