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Verdant CrossFit, Verdant CrossFit North – CrossFit

Reverse Lunges (5 5 5 5)

5 ea. leg – try to do all sets at the same weight!

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15/12 Cal Bike

15 Thruster 95/65

20 Medball Clean 20/14

20 Push Ups