200128

Verdant CrossFit, Verdant CrossFit North – CrossFit

SB Pec Deck (1)

4 Rounds

Hold :45 then do max reps with bag, increase weight each round. superset with bent over row

Bent Over Row (8 8 8 8)

increase weight each set, try not to kip

StrongFit Special (AMRAP – Rounds)

4 Min AMRAP

4 Sandbag Squats

40′ Sandbag Carry

*shoot to go unbroken

**RX = you tried as hard as you could
keep bag below chest, but once it slips let it go!