Verdant CrossFit, Verdant CrossFit North – CrossFit
SB Pec Deck (1)
4 Rounds
Hold :45 then do max reps with bag, increase weight each round. superset with bent over row
Bent Over Row (8 8 8 8)
increase weight each set, try not to kip
StrongFit Special (AMRAP – Rounds)
4 Min AMRAP
4 Sandbag Squats
40′ Sandbag Carry
*shoot to go unbroken
**RX = you tried as hard as you could
keep bag below chest, but once it slips let it go!