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200129

Verdant CrossFit North – CrossFit

Metcon (No Measure)

False Grip Work:

Finding False Grip

Hold for :05//:10 x 6

Top Ring Hold :5//:10

Bottom Ring Hold :05//:10

Scaled Muscle Up Options and practice

Metcon (Time)

3 Rounds

750M Row

5/3 Muscle Ups

8/5 Chin Ups