Verdant CrossFit – CrossFit
Metcon (No Measure)
False Grip Work:
Finding False Grip
Hold for :05//:10 x 6
Top Ring Hold :5//:10
Bottom Ring Hold :05//:10
Scaled Muscle Up Options and practice
Metcon (Time)
3 Rounds
500M Row
12 Muscle Ups
work on the muscle up today!