Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3)
do 3 reps at 90%
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
15 Dbl KB Deadlift (inside feet) 53/44
10 Dbl KB Swing to Front Squat 53/44
15 Pull Up
do 3 reps at 90%
16 MIN AMRAP
15 Dbl KB Deadlift (inside feet) 53/44
10 Dbl KB Swing to Front Squat 53/44
15 Pull Up