200131

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (3)

do 3 reps at 90%

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

15 Dbl KB Deadlift (inside feet) 53/44

10 Dbl KB Swing to Front Squat 53/44

15 Pull Up