Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (3 3 3 3 3)
all at 70-75%
Metcon (Time)
5 Rounds for time
10 DBL KB Push Press 35/26
12 Kipping HSPU
50 DU
all at 70-75%
5 Rounds for time
10 DBL KB Push Press 35/26
12 Kipping HSPU
50 DU