200203

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

3 Rounds

500M Row

8 Airsquats w/ plate (arms locked out look through hole all the way through squat)

6 HR Push Ups

Look at DL Technique

Metcon (No Measure)

2 Rounds

10 AIrsquats

5 DL

2 Rounds

8 Wall Balls

5 DL Increased weight

1 Round

10 Wall Balls

5 DL above WoD Weight

Metcon (Time)

5 Rounds

20 Wallballs 20/14

10 Deadlifts 225/155

time cap 12 min