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200206

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

2 Rounds

20 Reverse V – Up

20 Stalder Pike Leg Lift

30′ Seal Walk

Metcon (Time)

21-15-9 reps for time of:

Dumbbell squat cleans

Strict pull-ups

Deficit push-ups (hands on DBs)

♀ 35-lb. DBs ♂ 50-lb. DBs