Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
2 Rounds
20 Reverse V – Up
20 Stalder Pike Leg Lift
30′ Seal Walk
Metcon (Time)
21-15-9 reps for time of:
Dumbbell squat cleans
Strict pull-ups
Deficit push-ups (hands on DBs)
♀ 35-lb. DBs ♂ 50-lb. DBs