Verdant CrossFit, Verdant CrossFit North – CrossFit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Clean and Jerk (2)
after grace rest 6:00 then work to a heavy double
For Time:
30 Clean and Jerks, 135# / 95#
after grace rest 6:00 then work to a heavy double