Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
600M Row
20 Toes to Bar
30 Box Step over w/ DBs (35/25)
24 Min AMRAP
600M Row
20 Toes to Bar
30 Box Step over w/ DBs (35/25)