200207

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

3 Rounds

15/10 Cal Bike

50 Double Unders

rest 2:00

rest 4:00

3 Rounds

12/9 Cal Bike

15 Sandbag Squats

rest 2:00

Front Squat (15)

do one set of 15 unbroken reps ~65-75%