Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
3 Rounds
15/10 Cal Bike
50 Double Unders
rest 2:00
rest 4:00
3 Rounds
12/9 Cal Bike
15 Sandbag Squats
rest 2:00
Front Squat (15)
do one set of 15 unbroken reps ~65-75%
3 Rounds
15/10 Cal Bike
50 Double Unders
rest 2:00
rest 4:00
3 Rounds
12/9 Cal Bike
15 Sandbag Squats
rest 2:00
do one set of 15 unbroken reps ~65-75%