Verdant CrossFit, Verdant CrossFit North – CrossFit
DICED (Time)
“Diced”
For Time
21-BMU
50’’ OH Walking Lunges KB 44/35
28-Strict HSPU
100’ Farmer KB 70/53
35- C2B
50’” OH Walking Lunges KB 44/35
100’ Handstand walk
“Diced”
For Time
21-BMU
50’’ OH Walking Lunges KB 44/35
28-Strict HSPU
100’ Farmer KB 70/53
35- C2B
50’” OH Walking Lunges KB 44/35
100’ Handstand walk