Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (3 1 1 1)
3 @ 75
1 @ 80
1 @85
1 @ 90
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 power snatches
7 toes-to-bars
9 box jumps
♀ 75 lb., 20-in. box
♂ 115 lb., 24-in. box