fbpx

200210

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (3 1 1 1)

3 @ 75

1 @ 80

1 @85

1 @ 90

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 power snatches

7 toes-to-bars

9 box jumps

♀ 75 lb., 20-in. box

♂ 115 lb., 24-in. box