Verdant CrossFit, Verdant CrossFit North – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Shoulder Press (3)
Metcon (No Measure)
Post WoD:
3 rounds
300m row
10 banded good morning
8 push ups
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Post WoD:
3 rounds
300m row
10 banded good morning
8 push ups