Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (4 4)
4 x 83%, 4 x 88%
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
1000M Row
18 Front Squats (165/115)
a rep in the row is equal to 100m
4 x 83%, 4 x 88%
11 Min AMRAP
1000M Row
18 Front Squats (165/115)
a rep in the row is equal to 100m