Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
5 Rounds
12 Double KB Dead Squat Clean
12 Double KB Push Press
12 Pull Ups (Rx+ = 8 Bar Muscle-Ups)
Dbl Dead Clean substituted for Dbl swing or Dbl Deadlift. Dbl push press substitute = floor press
Metcon (Time)
Rest 8:00
50 Burpees to bar for time