200214

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

5 Rounds

12 Double KB Dead Squat Clean

12 Double KB Push Press

12 Pull Ups (Rx+ = 8 Bar Muscle-Ups)
Dbl Dead Clean substituted for Dbl swing or Dbl Deadlift. Dbl push press substitute = floor press

Metcon (Time)

Rest 8:00

50 Burpees to bar for time