Verdant CrossFit, Verdant CrossFit North – CrossFit
Worm: Metcon (Time)
4 Person Worm Workout
20 Thrusters
20 Push Press
15 Squats R
15 Squats L
20 Thrusters
Metcon (Time)
After an 8:00 rest
3K Row (one partner rows, 2 hang from bar, 1 holds 225/155 DL off ground)