200215

Verdant CrossFit, Verdant CrossFit North – CrossFit

Worm: Metcon (Time)

4 Person Worm Workout

20 Thrusters

20 Push Press

15 Squats R

15 Squats L

20 Thrusters

Metcon (Time)

After an 8:00 rest

3K Row (one partner rows, 2 hang from bar, 1 holds 225/155 DL off ground)