Verdant CrossFit – CrossFit
END: Metcon (Time)
Endurance Intervals
5 Rounds
20/15 Cal Bike
20/15 Cal Row
20 Burpees (scale to whatever keeps you moving)
1:00
Go for even splits or negative splits.
Metcon (No Measure)
Post WoD:
2 Rounds
20 Airsquats
20 RKBs
20 Lunges