200219

Verdant CrossFit North – CrossFit

END: Metcon (Time)

Endurance Intervals

5 Rounds

200m Run

20/15 Cal Row

20 Burpees (scale to whatever keeps you moving)

1:00 Rest
Go for even splits or negative splits.

Metcon (No Measure)

Post WoD:

2 Rounds

20 Airsquats

20 RKBs

20 Lunges