Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5)
70, 75, 80
Metcon (Time)
24-18-12
Chest to Bar
Deadlift 275/195
RX+
12 – 9 – 6
Muscle Up
Deadlift 315/225
70, 75, 80
24-18-12
Chest to Bar
Deadlift 275/195
RX+
12 – 9 – 6
Muscle Up
Deadlift 315/225