Verdant CrossFit, Verdant CrossFit North – CrossFit
Bench Press (8 8 8 8 8 8 8 8 8 8)
10 EMOM
do 5 different weights. do the same weight twice and then increase. Each minute do 8 reps.
Metcon (Time)
10 – 9 – 8 – … 1
Strict Chin Ups
Reverse V-Ups
This is really a strength session. It is for time, but be as virtuous in the chin up as possible. Subbing Strict MU is a possibility here.