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200220

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (8 8 8 8 8 8 8 8 8 8)

10 EMOM

do 5 different weights. do the same weight twice and then increase. Each minute do 8 reps.

Metcon (Time)

10 – 9 – 8 – … 1

Strict Chin Ups

Reverse V-Ups
This is really a strength session. It is for time, but be as virtuous in the chin up as possible. Subbing Strict MU is a possibility here.