200221

Verdant CrossFit, Verdant CrossFit North – CrossFit

Reverse Lunges (6 6 6 6)

4 sets of 6 all at 50% of max Backsquat.

SB: Metcon (Time)

5 Rounds:

(2 Rounds

5 Sandbag Cleans 140/100

9 Burpees over Bag

Rest 2:00 (after 2nd round))