Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (6 6 6 6)
4 sets of 6 all at 50% of max Backsquat.
SB: Metcon (Time)
5 Rounds:
(2 Rounds
5 Sandbag Cleans 140/100
9 Burpees over Bag
Rest 2:00 (after 2nd round))
4 sets of 6 all at 50% of max Backsquat.
5 Rounds:
(2 Rounds
5 Sandbag Cleans 140/100
9 Burpees over Bag
Rest 2:00 (after 2nd round))