Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (3 Rounds for reps)
AMRAP in:
1:00 at each movement x 3 rounds
Diamond Push Up
Strict Chin Up
Ring Push Up
Strict T2B
Rest
AMRAP in:
1:00 at each movement x 3 rounds
Diamond Push Up
Strict Chin Up
Ring Push Up
Strict T2B
Rest