Verdant CrossFit, Verdant CrossFit North – CrossFit
Can you Clean? (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Power Clean 115/85
3 Clean 115/85
20 Medball Clean
10 ea. KB Dead Squat Clean 70/53
15 Min AMRAP
5 Power Clean 115/85
3 Clean 115/85
20 Medball Clean
10 ea. KB Dead Squat Clean 70/53