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200225

Verdant CrossFit, Verdant CrossFit North – CrossFit

Z Press (3 3 3 3 3)

START LIGHT go to max 3 rep

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Hand Release Push-Ups (Rx + hands on 45/35lbs plates

7 Toes to Bar

9 Burpee to Bar