Verdant CrossFit, Verdant CrossFit North – CrossFit
Z Press (3 3 3 3 3)
START LIGHT go to max 3 rep
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Hand Release Push-Ups (Rx + hands on 45/35lbs plates
7 Toes to Bar
9 Burpee to Bar
START LIGHT go to max 3 rep
8 Min AMRAP
5 Hand Release Push-Ups (Rx + hands on 45/35lbs plates
7 Toes to Bar
9 Burpee to Bar