200226

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Pull Ups (RX+ 8/6 Strict Pull Ups)

10 Sandbag Thrusters from front rack **

10 Sandbag Thrusters over head should to shoulder **

10 Chest to Bar Pull up (8/5 Bar Muscle Up)

100′ Sandbag Carry
this is easily done with a dumbbell as well. 2 hands on dbs.