Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
500M Row
30 Push Press (96/65)
Metcon (No Measure)
3 Rounds
30 Deadbug KB OH
6 Strict T2B (no head back)
:30 Hollow Hold
not for time. to be done after sprint
500M Row
30 Push Press (96/65)
3 Rounds
30 Deadbug KB OH
6 Strict T2B (no head back)
:30 Hollow Hold
not for time. to be done after sprint