Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (6 6 6 6 6 6)
Metcon (Time)
4 rounds for time of:
400-m run
200-m farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
if you can’t run 500m row
4 rounds for time of:
400-m run
200-m farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
if you can’t run 500m row