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200229

Verdant CrossFit, Verdant CrossFit North – CrossFit

Celebrate Life WZA 2020 (Time)

50 Wallballs (30, 20lb) (10, 9ft)

40 Cal Ski

30 DB Snatches (70, 50lb)

20 Box Jump Overs (36, 30″)

15 Bar Muscle Ups

Time-Cap: 10 Minutes

SCALED

50 Wallballs (14, 10lb) (10, 9ft)

40 Cal Ski

30 DB Snatches (40, 25lb)

20 Box Jump Overs (24, 20″)

*(Tie-break is time after completing 20th BJO)

15/10 Chest to Bar Pull-ups