Verdant CrossFit, Verdant CrossFit North – CrossFit
Celebrate Life WZA 2020 (Time)
50 Wallballs (30, 20lb) (10, 9ft)
40 Cal Ski
30 DB Snatches (70, 50lb)
20 Box Jump Overs (36, 30″)
15 Bar Muscle Ups
Time-Cap: 10 Minutes
SCALED
50 Wallballs (14, 10lb) (10, 9ft)
40 Cal Ski
30 DB Snatches (40, 25lb)
20 Box Jump Overs (24, 20″)
*(Tie-break is time after completing 20th BJO)
15/10 Chest to Bar Pull-ups