Verdant CrossFit, Verdant CrossFit North – CrossFit
Overhead Squat (5 5 5)
Do 3 sets above WoD weight increasing weight
Metcon (Time)
5 rounds
30/22 Row
30 Overhead Squat (45/35)*
Rest 1:00
remember this can be literally any squat at all
Do 3 sets above WoD weight increasing weight
5 rounds
30/22 Row
30 Overhead Squat (45/35)*
Rest 1:00
remember this can be literally any squat at all