Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (4 4 4 4 4)
5 EMOM 4 reps @ 75%
Metcon (Time)
15-12-9
DEADLIFT 275/185 (Rx+ 315/225)
BURPEE OVER BAR
5 EMOM 4 reps @ 75%
15-12-9
DEADLIFT 275/185 (Rx+ 315/225)
BURPEE OVER BAR