March 3, 2020 Categories : Workout of the Day Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (4 4 4 4 4) 5 EMOM 4 reps @ 75% Metcon (Time) 15-12-9 DEADLIFT 275/185 (Rx+ 315/225) BURPEE OVER BAR