Verdant CrossFit, Verdant CrossFit North – CrossFit
Chipper AMRAP (AMRAP – Rounds and Reps)
22 AMRAP
90 RKBS 70/53
55 Wall Balls 20/14
55 Cal Row
55 Hand Stand Push Ups
55 Box Jumps 20/14
22 AMRAP
90 RKBS 70/53
55 Wall Balls 20/14
55 Cal Row
55 Hand Stand Push Ups
55 Box Jumps 20/14