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200305

Verdant CrossFit, Verdant CrossFit North – CrossFit

Split Jerk (4 4 4 4 4 4)

Technique Work

Today is all about working on the split jerk. you can do whatever weight allows you to get better at split jerks.

Metcon (Time)

3 Rounds

1:00 Hollow Hold

1:00 Hand Stand Hold

10 Strict Chin Ups (Rx+ = 5 Strict Muscle Ups)

20 Gymnastics Crunches