Verdant CrossFit, Verdant CrossFit North – CrossFit
Split Jerk (4 4 4 4 4 4)
Technique Work
Today is all about working on the split jerk. you can do whatever weight allows you to get better at split jerks.
Metcon (Time)
3 Rounds
1:00 Hollow Hold
1:00 Hand Stand Hold
10 Strict Chin Ups (Rx+ = 5 Strict Muscle Ups)
20 Gymnastics Crunches